The term “dietary supplement” describes a broad and diverse category of products that you eat or drink to support good health and supplement the diet. Dietary supplements are not medicines, nor should they be considered a substitute for food.
So, further we are going to discuss about what is dietary supplement and its types.
Dietary Supplement
Dietary ingredients can be one or a combination of any of the following:
- Vitamin
- Mineral
- Herb or other botanical
- Amino acid (the individual building blocks of a protein
- Concentrate, metabolite, constituent, or extract
Although some herbal and mineral compounds have been used for hundreds of years to treat health conditions, today dietary supplement manufacturers are not legally allowed to say their products cure, treat or prevent disease. Supplement makers can say their products support health or contribute to well-being.
A dietary supplement are available in the form of pills, capsule, tablet , liquid and softgel. A supplement can provide nutrients either extracted from food sources or synthetic, individually or in combination, in order to increase the quantity of their consumption.
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| As a pill. |
As a tablet. As a softgell.
As a capsule.
Animals can also be a source of supplement ingredients, as for example collagen from chickens or fish. These are also sold individually and in combination, and may be combined with nutrient ingredients.
Types
Vitamins
For a rock-strong immunity, energy & stamina! Stronger immunity is the need of the hour! A stronger immune system acts as a firewall for your body and prevents antigens from entering your system. Vitamins and minerals are the essential micronutrients that are quintessential for various metabolic processes and work as great immunity boosters. Without these, the assimilation of other nutrients that you acquire through your diet is not maximum.
For any individual who is involved in the workout, it is very important to have a balanced micronutrient intake as these nutrients are lost during the workouts. The increased level of activities requires a good amount of micronutrients to keep the body’s functions sound.
Minerals
Getting all the minerals through your regular diet alone can be difficult. This is why you need a reliable supplement which is formulated specially to suit individuals who want a strong immune system and want to lead an active lifestyle with optimum energy & stamina. Intake of these micronutrients in their required quantity is critical for them to work effectively.
Proteins and amino acids
Proteins are macromolecules formed by amino acids. Proteins are large size molecules (macromolecules), polymers of structural units called amino acids. A total of 20 different amino acids exist in proteins and hundreds to thousands of these amino acids are attached to each other in long chains to form a protein.
Bodybuilding supplements
Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. The intent is to increase muscle, increase body weight, improve athletic performance, and for some sports, to simultaneously decrease percent body fat so as to create better muscle definition.
Essential fatty acids
Essential fatty acids, or EFAs, are fatty acids that humans and other animals must ingest because the body requires them for good health but cannot synthesize them.
The term "essential fatty acid" refers to fatty acids required for biological processes but does not include the fats that only act as fuel.
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